Updated: Jul 6
What exactly is Ashwagandha? The Sanskrit term Ashwagandha translates to "smell of horse", and rightly so. It is a little shrub with yellow flowers and red fruit, native to India, North Africa, and therefore the Middle East. Traditionally, it's believed that an individual who consumes this herbal medicine will gain horse-like strength and vitality. Ashwagandha, the magical herb, is taken into account to be nature's gift to mankind. For centuries, Ayurvedic medicine has used it to treat people for his or her day to day woes like stress, anxiety, exhaustion, lack of sleep et al. And with an abundance of antioxidants, iron, and amino acids, it's no surprise that Ashwagandha is one among the foremost powerful herbs in Ayurvedic healing. The extract is usually taken from the berries or roots of the plant. It is also mentioned as Withania Somnifera (Latin name), Indian Ginseng, or Winter Cherry.
Health Benefits of Ashwagandha
1. The benefits of Ashwagandha are perfect for those battling stress, because it inhibits high levels of cortisol, 'the stress hormone'. It is known to enhance energy, increase stamina, and endurance.
2. The exotic herb may be a promising alternative treatment for the spread of mental degenerative diseases because it's demonstrated the capability to market the expansion of nerve cells and protect the brain cells from the harmful effects of the environment.
3. Ashwagandha is employed as an aphrodisiac also since it supports sexual health.
4. It has been used for hundreds of years as a general body tonic because it causes you to feel stronger and healthier. It is utilized in tranquilizers and antidepressant drugs since it helps relieve physical and mental stress and overcome depression.
5. Ashwagandha features a rich history in Ayurveda for its wound-healing abilities. You can even have a cup of hot milk mixed with 1 teaspoon of powdered Ashwagandha before bedtime. Traditionally, it's used as a powder mixed with honey and warm milk for calming Vata and regulating your sleep and wake cycles.
6. It calms the systema nervosum, eases stress, and gets obviate sleeplessness. It is also present in Chyawanprash, the delicious and famous concoction stocked up in every Indian household.
7. In addition to boosting your overall immunity, Ashwagandha also has the potential to be a significant anti-cancer agent because it slows the expansion of cancerous tumors.
8. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. Traditionally, fresh leaves were used topically to heal joint pains, skin sores, and to scale back swelling.
9. The results, published within the Indian Journal of psychiatry show that Ashwagandha helps promote relaxation because it may be a natural adaptogen.
10. In Ayurveda, Ashwagandha is mentioned as balya, which suggests giving strength in conditions like general debility.
Beauty Benefits of Ashwagandha
And if that wasn't enough, it also helps affect hair loss.
· It also promotes the assembly of important compounds and proteins for healthy skin like hyaluronan for skin hydration, elastin to stay the skin supple and collagen for skin strength. For glowing skin, you'll also use Ashwagandha as a toner with dried ginger and lemon.
· Healthy Hair: utilized in shampoos, Ashwagandha is believed to assist improve scalp circulation and strengthen the hair, also as help get obviate dandruff. So, it may actually reverse the greying of hair. Its potent antioxidant properties help protect the skin against radical damage and hamper the aging process by firming up your skin for a younger look.
· Skincare: Ashwagandha stimulates DHEA, which may be a precursor to both testosterone and estrogen and stimulates the assembly of natural skin oils. It also appears to stimulate the production of melanin, the pigment liable for the color of your hair. Tired of watching wrinkled, dry, sagging skin once you look within the mirror? It's Ashwagandha to the rescue.