Updated: Sep 30
Stevia is a natural sweetener extracted from a plant species called Stevia rebaudiana, which is native to Brazil and Paraguay. The use of stevia as a food additive varies around the world. Adopted by the United States in 2008, it was declared a food additive in Europe in 2011, and Japan has been using it as a natural sweetener for decades.
Stevia can act as a great alternative to sugar. Stevia leaves are about 40 times sweeter than processed sugar. This sweetness is due to a variety of glycoside compounds, including stevioside, stevioside, rebaudiosides A to E, and darcoside. Stevia is attracting the attention of health-conscious fitness enthusiasts around the world due to the high demand for low-calorie alternatives and the increasing diabetes.
It loses weight, regulates sugar content and lowers blood pressure. And this is just one of the miracles that Stevia can do for our health.
History: People have used the healthy benefits of stevia thousands of years ago
More than 1500 years ago, people in Brazil and Paraguay used this non-caloric sweetener as a medicine or candy to taste tea. In South American countries, stevia has been used in traditional medicine to treat burns, stomach upsets, and colic. An interesting fact is that it also served as a contraceptive method. Botanist Moisés Santiago Bertoni first studied the effects of growing stevia in eastern Paraguay and explained it in more detail. It was written in 1899. Shortly later, in 1931, a pair of chemists Bridel and Levielle succeeded in separating steviol glycosides and levaudiozides. The exact structure of these substances was revealed in the intestines of the Institute of Chemistry and was introduced to the world 24 years later.
Intensive Course for Healthy Nutrition: Stevia is a healthy, harmless, calorie-free sweetener
Stevia is a 100% natural sweetener, a calorie-free deciduous plant. Stevia extract is about 200 times sweeter than regular sugar, so you only need a small amount to sweeten your morning tea or healthy bread. This plant contains two basic sweet ingredients. Steviol glycoside (sweet and sour ingredient in Stevia) and Lebaudiodide A (the sweetest ingredient in Stevia). It also differs from regular refined sugars in that it does not endanger human health. On the contrary, scientific research has shown that Stevia has many positive effects on our health.
Stevia's health benefits
• The stevia herb portion is very low in calories. In part, its dried leaves are about 40 times as sweet as sugar. This sweetness quality of Stevia is due to various glycoside compounds including stevioside, steviolbioside, rebaudiosides A to E, and darcoside.
• Stevioside is a non-carbohydrate glycoside compound. Therefore, it lacks the properties of sucrose and other carbohydrates. Stevia extracts such as Lebaudioside A have been found to be 300 times sweeter than sugar. In addition, Stevia extract, a nearly zero-calorie food ingredient, has several unique properties such as long shelf life, high temperature tolerance and non-fermentability.
• Stevia plants also contain many sterols and antioxidant compounds such as triterpenes, flavonoids and tannins. Some of the antioxidant polyphenol flavonoid phytochemicals present in Stevia include kaempferol, quercetin, chlorogenic acid, caffeic acid, isokercitrin and isosteviol. Studies show that kaempferol can reduce the risk of pancreatic cancer by 23% (American Journal of Epidemiology).
• Chloric acid reduces the enzymatic conversion of glycogen to glucose, in addition to reducing the absorption of glucose from the intestine. Therefore, it helps lower blood sugar levels. Laboratory studies have also confirmed lower blood glucose levels and increased liver glucose-6-phosphate and glycogen levels.
• Certain glycosides in Stevia extract have been shown to dilate blood vessels, increase sodium excretion and increase urine production. Indeed, stevia can help lower blood pressure at slightly higher doses than as a sweetener.
• Stevia, a non-carbohydrate sweetener, does not promote the growth of Streptococcus mutans bacteria in the mouth. It is believed to be the causative agent of tooth rot and tooth rot. On the other hand, certain stevia compounds have been found to inhibit the causative bacteria.
Find out why Stevia replaces sugar and becomes part of your drink or diet.
1. Adjust glucose level
There are several types of stevia, each of which can achieve the ability to control optimal blood sugar levels. Stevia is used as a substitute for sugar, especially in diabetics, because its sweet ingredient, stevioside, is not broken down or absorbed by the body. Stevia as a glucose stabilizer also promotes healthy pancreatic function. Stevioside helps increase insulin sensitivity and lower blood sugar levels. This makes Stevia the recommended dietary supplement for people with type 2 diabetes.
2. Lower blood pressure
People with high blood pressure can use stevia, it lowers blood pressure. Hypertension is the most common heart disease and affects up to a quarter of the population with blood pressure above 140-90 mmHg. The first consequences of Stevia's effects on blood pressure only appear after a year or two. If your family has high blood pressure, it should not take long to include stevia in your diet. To maintain healthy blood pressure levels and reduce the risk of cardiovascular disease, a glass of stevia tea per day is sufficient.
3. Effective treatment for dandruff and acne
Stevia contains a number of antibacterial, antifungal and anti-inflammatory agents that can combat unpleasant facial rashes and unpleasant hair fluff. If you've tried many guaranteed tips advertised online without the long-term effects of fighting dandruff and dandruff, try Stevia. Its green leaves can breathe new life into dry and broken hair.
4. Reduces wrinkles and lines on the skin.
Retinoic acid prevents the breakdown of collagen and elastin and regulates the formation of wrinkles. In addition, Stevia reduces the production of sebum and prolongs the life of skin cells. No drug is guaranteed to keep you young forever, but try mixing face cream with a small amount of stevia extract. If you don't see the results right away, contact Mirror. The magic formula certainly knows all of them.
5. Helps to lose weight
Every year, sugar is gaining a share not only abroad, but also in our country. High sugar intake is reflected in your weight, but it has a negative effect on your health. As mentioned at the beginning, stevia is a calorie-free sweetener and a healthy alternative to harmful sugars. Stevia reduces the intake of unhealthy sugars and calories that can be reflected in your weight over time. Stevia solves not only the problem of obesity, but also the associated effects of diabetes and metabolic syndrome.
6. Alleviate digestive problems
Vegetable glycosides have the effect of calming the inflamed gastric mucosa and are an effective ingredient in the treatment of digestive problems and heart burns. Hot stevia tea treats health problems related to digestive problems, while cold stevia tea relieves heart burns.
How can Stevia leaves be used?
Stevia leaves are grown at home and can be used directly as a sweetener for food and drink. Like other herbs, it can be stored in a clean, dry, dry place and stays fresh for several months. Stevia-based products are also commercially available and can be used as a sugar replacement and in any food product.
Disclaimer: The tips and suggestions contained in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or diet before starting a fitness program or changing your diet.